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Dr. LeiLani Vidal, D.C., Q.M.E.
- Apr 5
- 3 min
How to Improve Your Sleep
How to Improve Your Sleep by Dr. LeiLani Vidal in Business Body Contouring It can be difficult for some people to fall asleep. Others...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Apr 4
- 4 min
What are the potential health benefits of coffee and tea?
What are the potential health benefits of coffee and tea? by Dr. LeiLani Vidal in Business Body Contouring Coffee and tea are the most...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Apr 3
- 2 min
Why Is Weight Loss So Difficult for Certain People?
Why Is Weight Loss So Difficult for Certain People? by Dr. LeiLani Vidal in Business Body Contouring Everyone is familiar with folks who...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 31
- 3 min
A Quick and Effective Way to Encourage Yourself to Workout Regularly
A Quick and Effective Way to Encourage Yourself to Workout Regularly by Dr. LeiLani Vidal in Business Body Contouring Motivation for...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 30
- 2 min
How to Go Around a Farmers Market
How to Go Around a Farmers Market by Dr. LeiLani Vidal in Business Body Contouring Here are 10 suggestions to help you get the most out...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 29
- 3 min
The Summer Self-Love Guide
The Summer Self-Love Guide by Dr. LeiLani Vidal in Business Body Contouring Longer days, pleasant weather, and vacations can all make...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 28
- 3 min
Restart Your Running with These 5 Simple Techniques
Restart Your Running with These 5 Simple Techniques by Dr. LeiLani Vidal in Business Body Contouring Winter conditions—snow, ice, and...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 27
- 2 min
Exercise and Hypertension
Exercise and Hypertension by Dr. LeiLani Vidal in Business Body Contouring American adults with high blood pressure number around 70...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 23
- 4 min
How much can you make doing body contouring?
How much can you make doing body contouring? by Dr. LeiLani Vidal in Business Body Contouring There are many factors to consider when...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 22
- 4 min
7 teaching topics for your clients about weight loss or fat loss for body sculpting
7 teaching topics for your clients about weight loss or fat loss for body sculpting by Dr. LeiLani Vidal in Business Body Contouring You...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 21
- 2 min
Three Core Exercises to Boost Your Running Form
Three Core Exercises to Boost Your Running Form by Dr. LeiLani Vidal in Business Body Contouring Including a range of core workouts in...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 20
- 4 min
7 Benefits of Sleep for Exercise Recovery
7 Benefits of Sleep for Exercise Recovery by Dr. LeiLani Vidal in Business Body Contouring Exercise places the body under physical...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 17
- 3 min
What You Can Do to Stop Your Neck Pain
What You Can Do to Stop Your Neck Pain by Dr. LeiLani Vidal in Business Body Contouring Suddenly, when you roll out of bed, you get a...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 16
- 4 min
7 Often Ignored Advantages of Cardiovascular Exercise
7 Often Ignored Advantages of Cardiovascular Exercise by Dr. LeiLani Vidal in Business Body Contouring Cardiovascular exercise has a...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 13
- 2 min
Can I still work out my muscles if they are hurting from earlier workouts?
Can I still work out my muscles if they are hurting from earlier workouts? by Dr. LeiLani Vidal in Business Body Contouring Is it okay to...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 10
- 4 min
5 Ways to Get Rid of Diet Culture
5 Ways to Get Rid of Diet Culture by Dr. LeiLani Vidal in Business Body Contouring Diet culture is a collection of attitudes and...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 6
- 3 min
Five Ideas to Control Diabetes Over the Holidays
Five Ideas to Control Diabetes Over the Holidays by Dr. LeiLani Vidal in Business Body Contouring The holiday season is now underway,...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Mar 2
- 6 min
6 Types of Fat Cells
6 Types of Fat Cells by Dr. LeiLani Vidal in Business Body Contouring Body contouring education for estheticians and aesthetic...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Feb 27
- 7 min
7 truths about body fat to help clients lose inches
7 truths about body fat to help clients lose inches by Dr. LeiLani Vidal in Business Body Contouring Do you adhere to the concept that...
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Dr. LeiLani Vidal, D.C., Q.M.E.
- Feb 23
- 4 min
A Female Weightlifter's Guide
A Female Weightlifter's Guide by Dr. LeiLani Vidal in Business Body Contouring While some weightlifting advice is applicable to both men...
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