Why Is Weight Loss So Difficult for Certain People?
Everyone is familiar with folks who can eat whatever they want without gaining any weight (though oftentimes the pounds do sneak up on them as they age). It is obvious that genetics affect how quickly someone loses weight. Gender distinctions also come into play. Men typically lose their belly fat first when they lose weight, whereas women find it harder to do so. There are additional, more manageable contributors, though.
Muscle Mass
First, the amount of muscle you have directly affects your metabolism and calories burned. If you want to maximize your weight loss success, add strength training into your routine in order to build muscle mass and enhance overall metabolism. Individuals who have a large muscle mass burn more calories and can more easily lose weight when they manage caloric intake. This makes it more likely that you will lose fat rather than muscle weight when you do lose weight. Remember that even after you've lost weight, your metabolic rate will continue to be high.
Various Starting Points
Second, those who initially need to drop more weight do so quickly when they cut back on calories and up their physical activity. This is as a result of their typical baseline diet being very rich in calories. For instance, a person who weighs 250 pounds and typically consumes 3000 calories per day might easily lose two pounds in one week if they reduced their calorie intake to 2200 and increased their daily caloric expenditure by 300. On the other hand, if a 125-pound person who typically consumes 2200 calories per day reduces that amount to 2000 calories per day and adds 200 calories to that amount through activity, they will only lose about.75 pounds in a week. This fact helps to explain why Biggest Loser participants might lose enormous amounts of weight each week.
A Shift in Behavior
Lastly, it is impossible to disregard behavioral influences. Since they can more easily stick to a lower-calorie diet and exercise frequently, certain people are more successful at reducing weight. It all boils down to calories in the end. You must burn more calories than you consume in order to lose weight. A 3500 calorie deficit is required to lose one pound. Start tracking your intake and estimating your outgoing costs. Although some people may lose weight more quickly than others, you should start to notice the pounds drop off. If you keep reducing your calorie intake and increasing your physical activity but don't lose any weight, talk to your doctor. It's conceivable that you have a health issue that makes it difficult for you to lose weight.