What are the potential health benefits of coffee and tea? by Dr. LeiLani Vidal in Business Body Contouring
Coffee and tea are the most popular drinks eaten worldwide after water. These hot drinks provide health advantages in addition to comfortable morning rituals and pick-me-ups for the mid-afternoon lull. The health benefits of coffee and tea have long been recognized, and these benefits are primarily due to the caffeine and antioxidants that may be found in coffee beans and tea leaves. Also, having one of these beverages is a fantastic reason to catch up with a buddy, which is beneficial to your health.
Advantages of Coffee and Tea for Health
Coffee is more popular than tea in almost every country, with very few exceptions (Ferdman, 2014). 62% of American people, as reported by the National Coffee Association in 2017, regularly consume coffee. More than 50 countries, including the United States, have blooming trees that produce coffee beans (Hawaii). The beans are roasted, ground, and then—depending on your location and preferences—boiled, drip-cooked, steamed, or steeped. Caffeine, vitamins and minerals, polyphenols, and other substances found in coffee may provide health advantages. Antioxidants, which are chemical substances that combat free radicals, include polyphenols. Free radicals have the potential to harm cells and cause disease and illness.
Not to be outdone, tea is still a preferred libation in China, Turkey, Ireland, and the UK (Ferdman, 2014). The tea leaves are dried, crushed to release their oils, and sometimes left out in the open for a period. This process, which changes the flavor of the tea leaves and turns them brown, is known as fermentation. The amount of caffeine in the leaves increases with the length of the fermenting process. Oolong tea leaves are briefly fermented, black tea leaves are fermented the longest, and green tea leaves are never fermented. The catechins and epicatechins in tea, in particular, are polyphenols that are thought to be responsible for tea's health benefits.
What Potential Health Advantages Do Coffee and Tea Possess?
The same health advantages apply to both coffee and tea consumers, including:
lower risk of stroke and cardiovascular disease. It has been demonstrated that the polyphenols in coffee and tea lessen the risk of heart disease and stroke. According to studies, frequent coffee consumption can lower the risk of stroke and other cardiovascular diseases (Ding et al., 2014). According to the Multi-Ethnic Study of Atherosclerosis, people who drank more than one cup of tea per day had a decreased risk of cardiovascular events than non-drinkers (Miller, et al., 2016). According to additional studies, consuming three or more cups of black or green tea each day can significantly lower a person's risk of stroke by 21%. (Arab et al., 2009).
lower the likelihood of type 2 diabetes. According to research, coffee's caffeine elevates blood sugar temporarily, but its polyphenols may increase insulin sensitivity and reduce the long-term risk of type 2 diabetes (Bhupathiraju et al., 2013). Decaffeinated coffee may also help prevent type 2 diabetes, however the advantage seems to be less pronounced (Salazar-Martinez, et al., 2004). Tea's antioxidants may facilitate your body's ability to metabolize blood sugar (Mahmoud, et al., 2016).
Age-related neurological problems should be slowed or eliminated. While some studies suggest caffeine can help with the early signs of Parkinson's disease, others say it may even help prevent the disease from developing in the first place. In a 22-year study of coffee use in men and women, those who drank it had a much reduced risk of contracting the illness than those who didn't than those who didn't (Saaksjarvi et al., 2008). A similar lengthy research of nearly 30,000 adults discovered that drinking three or more cups of tea daily was linked to a 69% lower incidence of Parkinson's disease (Hu et al., 2007). In addition, studies reveal green tea consumption (five cups as opposed to one cup per day) was connected to a lower risk of heart disease.
While tea and coffee consumption have similar health advantages, there also seem to be some distinctions. For instance, promising evidence suggests caffeinated coffee may help both men and women avoid developing gallstones (Leitzmann et al., 1999). (Leitzmann et al., 2002). In a wide number of studies, researchers discovered that tea drinkers had much higher bone mineral density than non-drinkers did (Guo et al., 2017), as well as a lower risk of osteoporosis than those who didn't partake in the beverage (Sun et al., 2017).
Impacts that drinking coffee and tea may have
Due to the high caffeine content in these hot drinks, there may be negative effects. Anxiety, sleeplessness, and an irregular heartbeat are among side effects of caffeine. Moreover, regular and decaf coffee might irritate the bladder, prostate, and digestive system. Both coffee and tea might have negative effects from high caffeine intake. But, to match the same high levels of caffeine found in coffee, you would need to drink a lot more cups of tea.
In conclusion, drinking coffee and tea has many great health advantages and only a few adverse effects that may be controlled by switching to herbal tea or decaf coffee. Warning: There are only about two calories per 8-ounce cup of plain, black coffee or tea. But as soon as you start adding milk, sugar, and other ingredients, you are probably taking in between 400 and 600 calories.
Salutations, drink a cup (or 3) of coffee or tea with a buddy and take pleasure in the advantages.