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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20221 min read
Not Exercising Can Be Worst than Smoking
This week we look at how ‘not’ exercising could kill you! A new study found that not exercising may be more harmful to your health than...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20221 min read
Pilates and Heart Disease Prevention
Today we look at Pilates and heart disease prevention. Since 1963, February has been celebrated as American Heart Month to urge Americans...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20222 min read
Make Pilates a Part of Your New Year's Resolution
Today we look at why Pilates should be part of your New Year’s resolution. One of the most popular New Year’s resolutions is getting back...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20222 min read
Making New Year's Exercise Resolutions That Will Last
Today we look at how to make your New Year’s exercise resolution last for the long-term. The first day of the year symbolizes a new start...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20222 min read
Why Barre Class is the Best New Years Resolution
Today we look at the reasons why barre class is your best New Year’s resolution. While millions of people make a New Year’s resolution to...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20221 min read
Holiday Weight Gain is Real
Today we look at whether holiday weigh gain is fact or fiction. A recent study revealed that holiday weight gain, although it may be...
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20220 min read
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20221 min read
Boosting Brown Fat Through Diet
Increase your brown fat to burn more calories! This short video will give you the tips you need to do just that!
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Dr. LeiLani Vidal, D.C., Q.M.E.
Jul 31, 20221 min read
Is Lipo Freeze for You?
Thinking about doing the non-invasive treatment on that stubborn fat? Check out the Lipo Lounge Tip of the Week and we explain exactly...
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